Your Coach

Hi! I am Prachiti

A certified somatic trauma informed coach specializing in narcissistic abuse. I help and support Adult children of Narcissistic parents to break free from their past, heal, and start living their best life.

Narcissistic abuse from family can leave you in great emotional turmoil, causing anxiety, guilt, pain, mental fog, and self-blame. I understand this struggle firsthand. But I want you to know that healing is possible. Whether you’re just starting your journey or feeling stuck, there is hope

If you’re ready to take the next step—whether it is seeking guidance, validation, or support—I’m here for you. You don’t have to face this alone. I encourage you to reach out to me, and let’s work together to support you on your path to healing.

You survived the abuse, You 're going to survive the recovery

Mariska Hargitay

Adult children of narcissistic parents

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Children are completely dependent on their parents not only for their basic needs but also their emotional needs, especially during their early years when the brain is still developing. The love, reassurance, and support parents provide are important for their healthy growth. However, traits like lack of empathy and compassion, inability to love unconditionally, extreme selfishness, entitlement, lack of morals, and pathological envy inherent with narcissism make it impossible for narcissistic parents to provide a safe loving environment for their children. This can leave children feeling anxious, hypervigilant, and insecure. These feelings then follow them into adulthood leading to issues like low self-worth and difficulty forming healthy relationships. However, it’s important to remember that healing is possible.

Here's what we will work on during our sessions:

  • Developing self-compassion
  • Reaching acceptance 
  • Identifying impact of childhood trauma
  • Managing coping mechanisms
  • Allowing yourself to grieve
  • Regulating the nervous system
  • Cultivating body-mind approach
  • Releasing old patterns
  • Releasing misplaced guilt
  • Prioritizing self-care
  • Navigating stressful interactions with toxic family members
  • Cultivating future healthy relationships 
  • Believing in your ability to heal and grow

Work with me

1: 1 Coaching Sessions

Coaching Packages​

Ideal for individuals who need consistent, personalized, on-going support in their journey of healing from parental narcissistic abuse. These sessions provide continuous on-going guidance and a safe space to address challenges as they come, work with complex emotions, and promote long-term healing.

Suitable for those looking to achieve specific goals in their recovery journey of healing from parental narcissistic abuse. . These packages offer a limited number sessions to meet defined objectives, such as overcoming guilt, setting boundaries, or navigating specific issues that arise while dealing with narcissistic family members. Packages provide focused support and strategies to empower clients in their healing jouneys.

Schedule your free session today!

Have questions? Want to know if we are the right fit? Let’s talk. Schedule your free no obligation 30 mins call today.

Whether you’re just starting your healing journey or you’ve been on this path for some time, I’m here to support you. Together, we can work through the challenges, and emerge on the other side, whole and empowered.

If you’re ready to take the next step, whether it’s taking back your power or simply needing guidance on your journey,  I encourage you to reach out to me. You don’t have to do this alone. I’m here for you. Let’s talk!

What to expect in this call:

  • You’ll have a safe space to share your experiences and concerns. I will help you gain clarity and find validation.
  • Together, we’ll explore your options for healing and how you can begin working towards them. 
  • We will also address any obstacles standing in your way and how you can overcome these.
  • Feel free to ask any other questions or share any concerns you might have.

Most importantly, there is no obligation to continue working with me after this call. My Priority is your well-being and I am committed to helping you regardless of your decision.

Your commitment and effort are all it takes to begin this transformative journey towards a brighter future.